{"id":1290,"date":"2022-03-03T15:55:55","date_gmt":"2022-03-03T14:55:55","guid":{"rendered":"http:\/\/aeroffice.fr\/?p=1290"},"modified":"2022-12-20T12:23:37","modified_gmt":"2022-12-20T11:23:37","slug":"entre-effort-et-confort","status":"publish","type":"post","link":"https:\/\/aeroffice.fr\/index.php\/entre-effort-et-confort\/","title":{"rendered":"Entre effort et confort"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1290\" class=\"elementor elementor-1290\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57c4893a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57c4893a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51be727f\" data-id=\"51be727f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7dc82644 elementor-widget elementor-widget-text-editor\" data-id=\"7dc82644\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">Apr\u00e8s l&rsquo;effort, le r\u00e9confort. Une citation, un besoin, une n\u00e9cessit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est pourquoi Aeroffice ne s&rsquo;arr\u00eate pas aux salles de r\u00e9union, aux bureaux, <strong>au travail<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diff\u00e9rents \u00e9v\u00e8nements y sont mis en place au cours de l&rsquo;ann\u00e9e, visant \u00e0 d\u00e9velopper le bien-\u00eatre de chacun d&rsquo;entre nous.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parmi ceux-ci :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le <strong>pilate<\/strong> qui nous aiderait \u00e0 am\u00e9liorer notre posture et \u00e0 renforcer nos muscles (il aide aussi au mal de dos, au raffermissement du ventre et permet une souplesse et une force du corps plus importante). Mais ce n&rsquo;est pas tout ! ce sport aide aussi \u00e0 d\u00e9velopper un meilleur contr\u00f4le des gestes sportifs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le <strong>yoga nidra<\/strong>, qui est l&rsquo;\u00e9quivalent d&rsquo;un sommeil lucide.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il s&rsquo;agit d&rsquo;un temps de m\u00e9ditation ayant plusieurs bienfaits sur notre corps :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une augmentation du niveau de dopamine (hormone du bonheur),<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une aide \u00e0 soigner divers probl\u00e8mes physiques (soulagement d\u2019affections courantes tels que le mal de dos, la polyarthrite rhumato\u00efde, le diab\u00e8te de type 2, le SPM ou encore le stress)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une aide \u00e0 lutter contre l\u2019insomnie chronique et, pour terminer, il d\u00e9veloppe la cr\u00e9ativit\u00e9 et l&rsquo;intuition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et la <strong>danse<\/strong>, aidant \u00e0 booster le cerveau et \u00e0 prendre confiance en soi. Elle permet aussi de tonifier le corps et muscler le dos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces activit\u00e9s ayant pour but d&rsquo;am\u00e9liorer notre bien-\u00eatre sont propos\u00e9s de fa\u00e7on vari\u00e9e et toujours pr\u00e9venu via nos r\u00e9seaux sociaux :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instagram <\/strong>: aeroffice.sas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.instagram.com\/aeroffice.sas\/\">https:\/\/www.instagram.com\/aeroffice.sas\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>LinkedIn <\/strong>: AEROFFICE SAS<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/fr.linkedin.com\/company\/aeroffice-sas\">https:\/\/fr.linkedin.com\/company\/aeroffice-sas<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Facebook<\/strong> : Aeroffice SAS<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/aerofficesascoworking\/\">https:\/\/www.facebook.com\/aerofficesascoworking\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ils durent une demi-journ\u00e9e et chaque participant apporte de quoi cr\u00e9er, tous ensemble, un moment de partage lors du repas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plats, p\u00e2tisseries, boissons&#8230; tout le monde participe !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Car, comme disait Th\u00e9r\u00e8se Amiel, <a rel=\"noreferrer noopener\" href=\"http:\/\/evene.lefigaro.fr\/citation\/belle-pensee-fait-partager-38274.php\" target=\"_blank\">\u201c<em>Il n&rsquo;y a pas de plus belle pens\u00e9e, que celle que l&rsquo;on fait partager.<\/em>\u201d<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/aeroffice.fr\/wp-content\/uploads\/2022\/03\/Aeroffice-rogne-1024x576.png\" alt=\"\" class=\"wp-image-1294\" srcset=\"https:\/\/aeroffice.fr\/wp-content\/uploads\/2022\/03\/Aeroffice-rogne-1024x576.png 1024w, https:\/\/aeroffice.fr\/wp-content\/uploads\/2022\/03\/Aeroffice-rogne-300x169.png 300w, https:\/\/aeroffice.fr\/wp-content\/uploads\/2022\/03\/Aeroffice-rogne-768x432.png 768w, https:\/\/aeroffice.fr\/wp-content\/uploads\/2022\/03\/Aeroffice-rogne.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s l&rsquo;effort, le r\u00e9confort. Une citation, un besoin, une n\u00e9cessit\u00e9. C&rsquo;est pourquoi Aeroffice ne s&rsquo;arr\u00eate pas aux salles de r\u00e9union, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1292,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/aeroffice.fr\/index.php\/wp-json\/wp\/v2\/posts\/1290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aeroffice.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aeroffice.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aeroffice.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aeroffice.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1290"}],"version-history":[{"count":7,"href":"https:\/\/aeroffice.fr\/index.php\/wp-json\/wp\/v2\/posts\/1290\/revisions"}],"predecessor-version":[{"id":1335,"href":"https:\/\/aeroffice.fr\/index.php\/wp-json\/wp\/v2\/posts\/1290\/revisions\/1335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aeroffice.fr\/index.php\/wp-json\/wp\/v2\/media\/1292"}],"wp:attachment":[{"href":"https:\/\/aeroffice.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aeroffice.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aeroffice.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}